• Rav Kook on Beauty (Tiferet):

    We are not always fit for elevated spiritual experiences. Those many instances that lack any elevated illumination

    are to be dedicated to exoteric Torah learning and practical service of God.

    But when the light of our soul bursts forth, we must immediately give that light its freedom, so that we may

    unfold, visualize, imagine, grow wise and attain, aspire and yearn to the highest heights, to the source of our root, to the life of our soul, to the light of the life of the soul of all universes, to the light of the supernal God, to His goodness and beauty.

    Orot Hakodesh 10:2

Healing Moving Meditation

10-minute healing meditation, inspired by the Arizal (Isaac ben Solomon Luria Ashkenazi)

Jacob’s Prayer Meditation

This 10-minute Prayer Meditation is base off of the imagery of Jacob’s Ladder. Jacob is the Shepard connected to the Sefirah (Divine Emanation) of Tiferet.

Tiferet Heart Meditation

Join Jenna in a 10-minute meditation of the heart space, the seat of Tiferet.

Tiferet Harmony Yoga

50-minute harmonious yoga practice inspired by the Sefirah of Tiferet

Kabbalah Yoga: Tiferet Flow

Join Jenna in a 30-minute yoga practice infused with the Sefirah of Tiferet

Beauty: Tiferet Yoga

35-minute Yoga Flow for beauty.

Balanced Practice for Tiferet

30-minute Yoga flow for Tiferet with Ami Gordon

Shechinah Healing Meditation

20-minute Kabbalistic teaching and meditation for healing

Iyyar Yoga for Healing

50-minute Iyyar yoga through all the 7 emotional Sefirot

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Mystic Meditations: Video Guided