“My heart and my flesh sing” (Psalms 84:3)

Breathe in.
Tune into your Neshama
Breathe out.
Shine Your Light
Unleash your inner radiance.

Join Radiant Emanations

On demand Bundles

Featured

Sefirot Yoga & Meditation Bundle

$180.00

Yoga & Meditation Videos for each Sefirah (Kabbalistic Divine Emanation) to practice anytime.

This bundle embodies the energy of each emotional Sefirah (Kabbalistic Divine Emanation) to create healing and harmony in the body & spirit. The 7 emotional Sefirot include:

Chesed: Loving-kindness, nurture, and expansiveness
Gevurah: Strength, discipline, and discernment
Tiferet: Balance, harmony, and beauty
Netzach: Victory & endurance
Hod: softness, humility, & surrender
Yesod: Bonding power & connection
Malchut: Divine Feminine, Majesty

This bundle includes:

-17 yoga & embodiment practices (30 to 60 minutes)

-17 seated Kabbalistic meditations (10-20 minutes each)

Mystic Moon Bundle

$18.00

Jewish Meditation & Yoga for Rosh Chodesh & the Full Moon

Anxiety Releasing Bundle

$18.00 $30.00

Give the gift of calm!

4 Guided Video Practices to move from anxiety & stuckness into ease & spaciousness.

What you will receive:

1-hour yoga flow to release anxiety
40-minute clear away anxiety flow
9-minute anxiety relieving meditation
17-minute meditation for anxiety

If you or a loved one is moving through a transition,use this practice bundle to cultivate the inner supports to flow through with grace.

Each breath is a mini-vacation, a holiday, a re-set.

Bundle Price: $88

Jewishly-inspired Embodiment Studio (on-demand)

$20.00

Every month

On-demand videos. Practices include: -cyclical yoga flows connected to the Hebrew calendar -Jewish & Kabbalistic meditations -transformational visualizations, Torah teachings, & evidence-based breathwork

Featured

October 18, 2023

New Moon Cheshvan: Teaching & Meditation

October 18, 2023

Join At The Well's Jewish Education Director, Jenna Zadaka, in this Cheshvan teaching & creative meditation practice.

October 18, 2023

Cheshvan Yoga: Exploring the Forward Fold

October 18, 2023

Here is a 20-minute session from the live ATW gathering Global New Moon Circle for Cheshvan, led by At The Well's Jewish Education Director, Jenna Zadaka.

October 18, 2023

October 11, 2023

Stabilizing Yoga for Trying Times

October 11, 2023

Join Jenna Zadaka for this 1-hour yoga practice to help stabilize and center yourself during these trying times in Israel. May this practice be an offering for the healing of yourself, and of the whole world.

"All my bones shall say, Gd, Who is like you?" -Psalm 25:10

October 11, 2023

Meditation for Divine Protection in Trying Times

October 11, 2023

Join Jenna Zadaka in this meditation for Divine Safety. This meditation is based off the verse,

"To my right is Michael-l, to my left is Gavriel-l, in front of me is Urie-l, behind me is Rafae-l, and above me is Shechinah E-l"

(Siddur R Yaakov Emdin)

October 11, 2023

Stabilizing Breathwork for Trying Times

October 11, 2023

Join Jenna Zadaka in a breathwork practice to provide harmony and stable equilibrium in our being. May this practice bring peace to our bodies, and to the whole world.

October 11, 2023

July 31, 2023

Yoga flow for Av with Ami!

July 31, 2023

Yoga to activate the kabbalistic sense of the month, deep listening with Ami Gordon.

July 31, 2023

July 18, 2023

Tammuz yoga zodiac flow

July 18, 2023

Hebrew month of Tammuz , 30 minute flow

July 18, 2023

Tammuz yoga flow-25 min

July 18, 2023

May 1, 2023

Guided Meditation for Desire/Vision

May 1, 2023

13-minute meditation with Jenna Zadaka to clarify your vision and desires through a future-self visualization

May 1, 2023

Netzach Embodiment Zoom Class:

May 1, 2023

April 24, 2023

Healing Yoga Flow: Kabbalah of Tiferet

April 24, 2023

30-minute healing yoga practice

April 24, 2023

30-min Tiferet Flow with Ami

April 24, 2023

Embody the energy of Tiferet through the element of wind: Healing, Balance, and harmony

April 24, 2023

November 10, 2022

Harmony Flow: Tiferet Yoga

November 10, 2022

50-min Embodied Practice to accentuate the Sefirah of Tiferet

November 10, 2022

November 6, 2022

Miriam's Well Visualization

November 6, 2022

17-minute meditation to cultivate the Sefirah of Gevurah (inward-focus strength) through a visualization on Miriam’s Well.

Meditation for the Sefirah of Gevurah

November 6, 2022

October 19, 2022

Cheshvan Insight.MOV

October 19, 2022

6-min Cheshvan Insight

October 19, 2022

December 8, 2022

Malchut Meditation.mp4

December 8, 2022

10-minute Malchut Meditation

Sefirot Embodiment Course: Malchut

December 8, 2022

April 3, 2023

Passover Freedom Flow 2023

April 3, 2023

What does it mean to be free in this physical form?

1-hour yoga flow and meditation

April 3, 2023

March 20, 2023

Lunar Start: Nissan Yoga

March 20, 2023

1-hour yoga for the New Moon of Nissan: the Spring month of Re-birthing ourself and dreaming new possibilities!

March 20, 2023

March 19, 2023

Rosh Chodesh Renewal Meditation

March 19, 2023

20-minute meditation for the new moon (rosh chodesh)

New Moon (Rosh Chodesh Meditation). Mystic Moon Bundle with Jenna Zadaka

March 19, 2023

Full Moon Radiance Flow

March 19, 2023

(50-minute Yoga) for the Mystic Moon Bundle with Jenna Zadaka

March 19, 2023

Moon Bath Meditation for Abundance: Full Moon

March 19, 2023

15-minute sit. Mystic Moon Bundle with Jenna Zadaka

March 19, 2023

New Moon (Rosh Chodesh) Dreamer's Flow

March 19, 2023

1-hour yoga for Rosh Chodesh. Mystic Moon Bundle with Jenna Zadaka

Part of the Mystic Moon Bundle.

March 19, 2023

March 14, 2023

Hebrew letter Hei Meditation

March 14, 2023

15-min meditation

Kabbalistic meditation on the hebrew letter Hei- breath & visualization with Jenna Zadaka

March 14, 2023

February 27, 2023

Rosh Chodesh Adar Yoga for Lightness

February 27, 2023

1-hour yoga for Rosh chodesh Adar to invite in expansion, play & lightness of being into your practice!

February 27, 2023

February 7, 2023

Kabbalistic TubShevat Seder

February 7, 2023

Tu B’Shevat Seder through the 4 Seasons

Follow along with this Tu B’Shevat Seder Source Sheet here: https://docs.google.com/document/d/1bgsZilaUGWOpDeGpKC1I5fBqaADWV9sGQfCeEtbZ2h8/edit

Seder Playlist here: https://open.spotify.com/playlist/6QIXhNcTXKmf6NNaGUUBe8?si=c93217769f444038

February 7, 2023

January 24, 2023

Creative Tree Flow for Shevat

January 24, 2023

1-hour new moon yoga flow for Shevat

January 24, 2023

January 17, 2023

4-Elements Flow

January 17, 2023

50-minute everyday flow

January 17, 2023

4-Levels of a Tree Flow: Shevat

January 17, 2023

Join Jenna in a 50-minute introspective flow on the roots, trunk, branches, & fruit of your Tree.

To clarify what I mentioned on the 4 worlds, here they are as follows:
Asiyah: World of doing (earth)
Yetzirah: world of feeling (water)
Beriah: world of thinking (air)
Atzilut: world of spirit (fire)

January 17, 2023