“My heart and my flesh sing” (Psalms 84:3)

Breathe in.

Tune into your Neshama

Breathe out.

Shine Your Light

Unleash your inner radiance.

Join Radiant Emanations

On demand Bundles

Jewishly-inspired Embodiment Studio (on-demand)
$20.00
Every month
$300.00
Every year

On-demand videos. Practices include: -cyclical yoga flows connected to the Hebrew calendar -Jewish & Kabbalistic meditations -transformational visualizations, Torah teachings, & evidence-based breathwork

Featured
New Moon Cheshvan: Teaching & Meditation
New Moon Cheshvan: Teaching & Meditation
Join At The Well's Jewish Education Director, Jenna Zadaka, in this Cheshvan teaching & creative meditation practice.
Cheshvan Yoga: Exploring the Forward Fold
Cheshvan Yoga: Exploring the Forward Fold
Here is a 20-minute session from the live ATW gathering Global New Moon Circle for Cheshvan, led by At The Well's Jewish Education Director, Jenna Zadaka.
Stabilizing Yoga for Trying Times
Stabilizing Yoga for Trying Times
Join Jenna Zadaka for this 1-hour yoga practice to help stabilize and center yourself during these trying times in Israel. May this practice be an offering for the healing of yourself, and of the whole world.


"All my bones shall say, Gd, Who is like you?" -Psalm 25:10
Meditation for Divine Protection in Trying Times
Meditation for Divine Protection in Trying Times
Join Jenna Zadaka in this meditation for Divine Safety. This meditation is based off the verse,

"To my right is Michael-l, to my left is Gavriel-l, in front of me is Urie-l, behind me is Rafae-l, and above me is Shechinah E-l"

(Siddur R Yaakov Emdin)
Stabilizing Breathwork for Trying Times
Stabilizing Breathwork for Trying Times
Join Jenna Zadaka in a breathwork practice to provide harmony and stable equilibrium in our being. May this practice bring peace to our bodies, and to the whole world.
Yoga flow for Av with Ami!
Yoga flow for Av with Ami!
Yoga to activate the kabbalistic sense of the month, deep listening with Ami Gordon.
Tammuz yoga zodiac flow
Tammuz yoga zodiac flow
Hebrew month of Tammuz , 30 minute flow
Tammuz yoga flow-25 min
Tammuz yoga flow-25 min
Guided Meditation for Desire/Vision
Guided Meditation for Desire/Vision
13-minute meditation with Jenna Zadaka to clarify your vision and desires through a future-self visualization
Netzach Embodiment Zoom Class:
Netzach Embodiment Zoom Class:
Healing Yoga Flow: Kabbalah of Tiferet
Healing Yoga Flow: Kabbalah of Tiferet

30-minute healing yoga practice

30-min Tiferet Flow with Ami
30-min Tiferet Flow with Ami

Embody the energy of Tiferet through the element of wind: Healing, Balance, and harmony

Harmony Flow: Tiferet Yoga
Harmony Flow: Tiferet Yoga

50-min Embodied Practice to accentuate the Sefirah of Tiferet

Miriam's Well Visualization
Miriam's Well Visualization

17-minute meditation to cultivate the Sefirah of Gevurah (inward-focus strength) through a visualization on Miriam’s Well.

Meditation for the Sefirah of Gevurah
Cheshvan Insight.MOV
Cheshvan Insight.MOV

6-min Cheshvan Insight

Malchut Meditation.mp4
Malchut Meditation.mp4

10-minute Malchut Meditation

Sefirot Embodiment Course: Malchut

Passover Freedom Flow 2023
Passover Freedom Flow 2023

What does it mean to be free in this physical form?

1-hour yoga flow and meditation

Lunar Start: Nissan Yoga
Lunar Start: Nissan Yoga

1-hour yoga for the New Moon of Nissan: the Spring month of Re-birthing ourself and dreaming new possibilities!

Rosh Chodesh Renewal Meditation
Rosh Chodesh Renewal Meditation

20-minute meditation for the new moon (rosh chodesh)

New Moon (Rosh Chodesh Meditation). Mystic Moon Bundle with Jenna Zadaka
Full Moon Radiance Flow
Full Moon Radiance Flow

(50-minute Yoga) for the Mystic Moon Bundle with Jenna Zadaka

Moon Bath Meditation for Abundance: Full Moon
Moon Bath Meditation for Abundance: Full Moon

15-minute sit. Mystic Moon Bundle with Jenna Zadaka

New Moon (Rosh Chodesh) Dreamer's Flow
New Moon (Rosh Chodesh) Dreamer's Flow

1-hour yoga for Rosh Chodesh. Mystic Moon Bundle with Jenna Zadaka

Part of the Mystic Moon Bundle.

Hebrew letter Hei Meditation
Hebrew letter Hei Meditation

15-min meditation

Kabbalistic meditation on the hebrew letter Hei- breath & visualization with Jenna Zadaka

Rosh Chodesh Adar Yoga for Lightness
Rosh Chodesh Adar Yoga for Lightness

1-hour yoga for Rosh chodesh Adar to invite in expansion, play & lightness of being into your practice!

Kabbalistic TubShevat Seder
Kabbalistic TubShevat Seder

Tu B’Shevat Seder through the 4 Seasons

Follow along with this Tu B’Shevat Seder Source Sheet here: https://docs.google.com/document/d/1bgsZilaUGWOpDeGpKC1I5fBqaADWV9sGQfCeEtbZ2h8/edit

Seder Playlist here: https://open.spotify.com/playlist/6QIXhNcTXKmf6NNaGUUBe8?si=c93217769f444038

Creative Tree Flow for Shevat
Creative Tree Flow for Shevat

1-hour new moon yoga flow for Shevat

4-Elements Flow
4-Elements Flow

50-minute everyday flow

4-Levels of a Tree Flow: Shevat
4-Levels of a Tree Flow: Shevat

Join Jenna in a 50-minute introspective flow on the roots, trunk, branches, & fruit of your Tree.

To clarify what I mentioned on the 4 worlds, here they are as follows:
Asiyah: World of doing (earth)
Yetzirah: world of feeling (water)
Beriah: world of thinking (air)
Atzilut: world of spirit (fire)

Tree meditation for Shevat
Tree meditation for Shevat

20-minute teaching & meditation for Shevat

40-min Release Anxiety Flow
40-min Release Anxiety Flow

Unleash your Radiance